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ACTIVITIES
Walking Well: First Aid
Checklist
By Vernon G. Vernier, M.D., a.k.a. "Del Doc"

An ongoing series.
Here is what I use to deal with minor emergencies: Contents of Del Doc's First Aid Kit

Drugs

* Cortaid (Hydrocortisone 1% ointment); chafing, rash, bites, & stings
* Antifungal (Tinactin cream); Athletes foot
* Antihistamine (Benadryl, etc.); allergic reactions, insomnia
* Antibiotic (Dicloxacillin, etc.); skin infections
* Antibacterial (Bactrim, etc.); urinary infections
* Anti-inflammatory (Ibuprofen), inflammation, pain
* Analgesic (Tylenol and Codeine); pain
* Antacid (Tempo); GI upset
* Multivitamin tablets; nutrition supplement
* Antihypertensives; personal blood pressure control
* Sedative (Lorazepam); insomnia
* Potable Aqua; iodine water treatment

Devices

* New Skin in small plastic bottle; cuts, abrasions
* Band-Aids, 3 sizes; cuts, abrasions
* Adhesive coverlets; toe irritation
* Moleskin and molefoam; blisters, irritation
* Adhesive tape 1/2"; strapping
* Duct tape on water bottle; repairs*
* Scissors and tweezers on Swiss Army knife; surgery*
* Qtips; swabs
* DEET (Ben's); insect repellent*
* Mouse hang; protect food bag*
* Katadyn filter; water purification*
* Weight of first aid kit in plastic bag = 7.5 ounces
(not including * items)

Other related items carried

* Sewing kit: cotton and heavy nylon thread, needles, safety pins
* Krazy Glue
* Repair kit, Clevis pins and rings

Optional items not carried

* Lip balm
* Elastic bandage (Ace)
* Knee supports
* Gauze bandage
* Antibiotic ointment
* Antidiarrheal drugs
* Snakebite kit
* Foot powder
* Antiseptic
* Second Skin
* Sunscreen

Back to *Preparation

Return to *Top

Article © Dr. Vernon G. Vernier

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