Activities
Biking
Birding
Camping
Caving
Climbing
Ecology
Family Vacations
Fishing
Health & Fitness
Hiking/Backpack
Horseback Riding
Hunting
Paddling
Scenic Driving/RVs
Skiing/Snowsports
Snorkeling/Scuba
Wildlife Viewing
online favorites
Summer's Top Parks
Summer Mountain Festivals
Beach Travel Blog
Parks and Outdoors Guide
2008 Summer Buyer's Guide
from Outside Online
ACTIVITIES
Health & Fitness
Getting Fit


WHY DO IT
Fitness Facts and Fallacies - Getting fit for the outdoors is really quite simple, so how come there's so much misinformation and confusion on the subject? GORP clears away the fallacies and gives the facts on fitness.

The Benefits of Mountain Biking - Does pedaling rate against running?


CONDITIONING
Facts and Fallacies - Don't believe the hype, getting fit is simple.

Getting in Shape for Climbing - Your guide to getting in shape for rock climbing. Push yourself to new heights with a good off-rock workout.

Mountain Biking for Fitness - A women-oriented guide to getting in shape and training for fat-tire fun.

Bicycling for Fitness - Cycling is a great way to get in shape and have fun doing it.

Upper Body Workouts - Simple exercises for the toned tops.

Lower Body Workouts - Tone up with a few simple exercises for the lower body.

Stretching it Out - Super warm-ups for hikers and campers.

Off-Season Tune Ups for Hikers - Minimize Spring break-in by staying fit this winter.

Walking for Fitness- Your guide to the safest and simplest form of exercise.

Swim for Fitness - Get started on a health-boosting swim program.

Breaking In - How to ease the inevitable hurts of backpacking.

Trail Training- Physical conditioning for backpacking.

Head Strong- Mental preparation for long-distance hiking.

Hit the Trail Running- Trail running is the nature—and knee—lover's workout.


INJURY PREVENTION
The Benefits of Walking Sticks - The best thing since internal frame packs.

Trail Medications - Better hiking through chemistry.

Aches and Pains- Don't let overuse injuries sideline you.

Protecting Your Knees - Karen Berger's 4-step plan to pain-free knees while hiking.

Good Knees - Knee problems: their causes and cures.

Blister Avoidance - GORP Hiking Expert Karen Berger keeps you hiking.


SENIORS
Hike For a Lifetime - Expert advice to keep them hiking through your best years.

Top Trips

Road Trip Guides

National Park Guides

Hiking Guides

Today's Gear Guy

Gear Guides
[from Outside magazine]